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Some recommendations to reduce swollen feet during pregnancy include Elevate legs for 30 to 60 minutes daily Dr Rabin suggests putting your legs in an L shape with legs slightly above
1 Eat Potassium Rich Foods You can try to reduce the swelling by including potassium rich foods on your plate Some examples are bananas avocados figs celery spinach and cabbage 2 Avoid Packaged and Processed Foods Packaged products contain table salt in excessive amounts Salt only aggravates the condition of swollen
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A cool Epsom salts soak can ease pain that can come from the swelling Try this yoga pose Place your raised legs against a wall as you lie on your back or your left side The large vein that
Relaxin the reproductive hormone responsible for loosening up the pelvis in preparation of labor can increase a pregnant person s foot size Relaxin allows the ligaments tendons and joints to literally relax and stretch to
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Home Remedies For Swollen Feet During Pregnancy Top 10 Home Remedies
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Here are some preventive strategies and home remedies your provider might suggest if you re experiencing moderately swollen legs ankles and feet during your pregnancy Reduce the load Avoid standing for long periods of time if possible
1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings Buy supportive stockings or tights to wear during the day
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1 Eat Potassium Rich Foods You can try to reduce the swelling by including potassium rich foods on your plate Some examples are bananas avocados figs celery spinach and cabbage 2 Avoid Packaged and Processed Foods Packaged products contain table salt in excessive amounts Salt only aggravates the condition of swollen
https://www.medicalnewstoday.com/articles/swollen-feet-pregnancy
People may be able to reduce swelling in the feet during pregnancy using home remedies such as raising the legs on pillows while sleeping avoiding standing for long periods and
1 Eat Potassium Rich Foods You can try to reduce the swelling by including potassium rich foods on your plate Some examples are bananas avocados figs celery spinach and cabbage 2 Avoid Packaged and Processed Foods Packaged products contain table salt in excessive amounts Salt only aggravates the condition of swollen
People may be able to reduce swelling in the feet during pregnancy using home remedies such as raising the legs on pillows while sleeping avoiding standing for long periods and
Everything About Second Trimester Of Pregnancy Remedies Lore
Last Updated On June 17 2021
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