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How Do You Get Rid Of Swollen Feet After Pregnancy
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A massage can be a relaxing and effective way to reduce swelling and pain in your legs and feet It can stimulate blood flow and lymphatic drainage which can remove excess fluid Remember to use gentle strokes and avoid applying too
One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed foods as these are especially
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How To Use The R I C E Method To Quickly Get Rid Of Swollen Ankles
How To Use The R I C E Method To Quickly Get Rid Of Swollen Ankles
To treat swollen feet during pregnancy women can elevate their feet where possible wear comfortable and supportive footwear and avoid standing for extended periods
Breast engorgement This happens when your breasts swell because they are full of milk It most commonly happens a few days after delivery Your breasts may also feel tender and sore The
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Gentle massage strokes toward your heart are another way to soothe your feet and move fluid away from them A cool Epsom salts soak can ease pain that can come from the swelling Try this yoga
Standing for long periods lack of exercise and not drinking enough water can aggravate any swelling you are experiencing If you have attempted these remedies and your feet swelling persists seeking the help of a
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https://www.healthline.com/health/pregnancy/...
One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed foods as these are especially
https://www.nhs.uk/.../swollen-ankles-feet-and-fingers
Foot exercises You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times rotate each foot in a circle 8 times one way and 8 times the other way Get more tips on exercising in pregnancy
One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed foods as these are especially
Foot exercises You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times rotate each foot in a circle 8 times one way and 8 times the other way Get more tips on exercising in pregnancy
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