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How To Bring Down Swelling In Feet Pregnancy
How To Bring Down Swelling In Feet Pregnancy -
Although feet swelling can feel uncomfortable not to mention inconvenient it generally isn t harmful to either you or your baby Find out what causes it how to find relief and how to spot when feet swelling might be cause for concern Why Your Feet Swell During Pregnancy And How to Get Some Relief
1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings Buy supportive stockings or tights to wear during the day
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6 Effective Natural Ways To Treat Swollen Legs HowToCure Swollen
6 Effective Natural Ways To Treat Swollen Legs HowToCure Swollen
Light exercise like multiple short walks throughout the day or simply flexing your foot can help prevent swelling that can happen when you stay in one position for too long
You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times rotate each foot in a circle 8 times one way and 8 times the other way Get more tips on exercising in pregnancy Page last reviewed 10 March 2021
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Pin On Rose
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How to Reduce Swelling in Your Feet During Pregnancy Your healthcare provider is the best person to turn to for expert advice
Home remedies Women may be able to reduce swelling in the feet during pregnancy by taking the following steps at home avoiding standing for long periods as this can increase pressure in
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1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings Buy supportive stockings or tights to wear during the day
https://utswmed.org/medblog/swollen-feet-during-pregnancy
1 Wear compression socks Wearing 15 20mmHG compression socks that end at your knee can help alleviate achiness The socks gradually increase pressure in your legs and move some of the excess fluid back into your blood vessels and the rest of your body Avoid socks with a tight band at the top
1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings Buy supportive stockings or tights to wear during the day
1 Wear compression socks Wearing 15 20mmHG compression socks that end at your knee can help alleviate achiness The socks gradually increase pressure in your legs and move some of the excess fluid back into your blood vessels and the rest of your body Avoid socks with a tight band at the top
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