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How To Get Rid Of Swelling In Legs And Feet After Birth
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Find out about the causes of postpartum swelling and learn how to relieve it It s normal to experience swelling in the hands feet legs and face after giving birth
Reduce your caffeine intake caffeine makes your body retain water and increases swelling Keep your feet elevated Wear comfortable shoes Wear compression socks Drink water
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6 Effective Natural Ways To Treat Swollen Legs HowToCure Swollen
6 Effective Natural Ways To Treat Swollen Legs HowToCure Swollen
Home remedies include wearing support stockings reducing salt intake and lying down while raising the legs above the chest If the swelling does not improve a person should talk to their
Do raise your legs or the swollen area on a chair or pillows when you can get some gentle exercise like walking to improve your blood flow wear wide comfortable shoes with a low heel and soft sole wash dry and moisturise your feet to avoid infections
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How To Use The R I C E Method To Quickly Get Rid Of Swollen Ankles
How To Use The R I C E Method To Quickly Get Rid Of Swollen Ankles
13 Sleep on your left side Sleeping on your left side when possible can improve blood flow which reduces swelling of the feet Lying on your left side takes the pressure of your uterus off of
Edema Edema occurs when fluid builds up in your tissues often in your feet legs and ankles Edema can affect anyone especially people who are pregnant and adults age 65 and older Treatment involves lifestyle changes including diet and exercise
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https://www.webmd.com/baby/postpartum-swelling-what-is-it
Reduce your caffeine intake caffeine makes your body retain water and increases swelling Keep your feet elevated Wear comfortable shoes Wear compression socks Drink water
https://www.healthline.com/health/home-remedies-for-swollen-feet
1 Drink enough water Getting enough fluids can help reduce swelling When your body isn t hydrated enough it is more inclined to retain fluids This contributes to swelling 2 Use
Reduce your caffeine intake caffeine makes your body retain water and increases swelling Keep your feet elevated Wear comfortable shoes Wear compression socks Drink water
1 Drink enough water Getting enough fluids can help reduce swelling When your body isn t hydrated enough it is more inclined to retain fluids This contributes to swelling 2 Use
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Swollen Ankles Feet And Legs oedema NHS
Swollen Ankles Feet And Legs oedema NHS
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