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How To Reduce Edema In Pregnancy
How To Reduce Edema In Pregnancy -
Reducing normal pregnancy swelling is nice but not always possible and that s OK It s more important to do what you can to prevent serious complications like preeclampsia and blood clots
Here are a dozen foolproof tips for reducing swelling during pregnancy 1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings
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How To Reduce Edema Naturally 11 Steps with Pictures WikiHow
How To Reduce Edema Naturally 11 Steps with Pictures WikiHow
1 Reduce sodium intake One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed
What can I do to reduce swelling in pregnancy Wear the right socks Compression maternity stockings which you can find at most drug stores put pressure on your feet and ankles Put them on before you get out of bed in the morning so fluids don t have a chance to pool around your ankles
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Pregnant With Edema Compression Socks To The Rescue 53 Weeks
Pregnant With Edema Compression Socks To The Rescue 53 Weeks
Swelling may be reduced by eating foods that are high in potassium such as bananas and by avoiding caffeine Here are some other helpful hints to manage the swelling during your pregnancy Avoid standing for long periods Minimize outdoor time when it is hot Rest with your feet elevated Wear comfortable shoes avoiding high heels if possible
Try wearing compression tights stockings or knee high socks This will especially help to relieve your swollen legs and puffy ankles Have a professional foot massage or ask your partner to give you a relaxing hand or foot rub Put your feet up whenever possible as this will help with your circulation
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https://flo.health/pregnancy/pregnancy-health/...
Here are a dozen foolproof tips for reducing swelling during pregnancy 1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings
https://www.nhs.uk/pregnancy/related-conditions/...
Wear comfortable shoes and socks avoid tight straps or anything that might pinch if your feet swell try to rest with your feet up as much as you can drink plenty of water this helps your body get rid of excess water exercise try to take regular walks during the day or
Here are a dozen foolproof tips for reducing swelling during pregnancy 1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings
Wear comfortable shoes and socks avoid tight straps or anything that might pinch if your feet swell try to rest with your feet up as much as you can drink plenty of water this helps your body get rid of excess water exercise try to take regular walks during the day or
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