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How To Reduce Leg Swelling
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Feet and ankle swelling is a common issue that you can often handle effectively without your doctor s help Here are ways to reduce swelling and pain at home
Engaging your legs in mild to moderate cardiovascular activity for half an hour every day can help minimize swelling and reduce episodes of recurrence Look for activities that specifically engage your legs such as walking jogging or biking
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7 Easy Ways To Reduce Swelling Naturally
7 Easy Ways To Reduce Swelling Naturally
1 Drink enough water Getting enough fluids can help reduce swelling When your body isn t hydrated enough it is more inclined to retain fluids This contributes to swelling 2 Use
There are several ways to treat leg swelling The first thing your doctor may try are diuretics or water pills This may not be the best treatment particularly if the swelling is not due to too
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How To Reduce Swelling In Legs Home Remedies For Swollen Feet YouTube
How To Reduce Swelling In Legs Home Remedies For Swollen Feet YouTube
Raise your legs or the swollen area on a chair or pillows when you can get some gentle exercise like walking to improve your blood flow wear wide comfortable shoes with a low heel and soft sole wash dry and moisturise your feet to avoid infections
Home management Prevention FAQ Takeaway Injuries and inflammation can cause swelling in your lower extremities But you may also experience fluid retention due to an underlying health
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https://www.wikihow.com/Reduce-Leg-Swelling
Engaging your legs in mild to moderate cardiovascular activity for half an hour every day can help minimize swelling and reduce episodes of recurrence Look for activities that specifically engage your legs such as walking jogging or biking
https://www.medicalnewstoday.com/articles/323265
Elevating the feet above the heart drinking plenty of water and reducing salt intake may all help minimize swelling Soaking the feet in cold water can also relieve
Engaging your legs in mild to moderate cardiovascular activity for half an hour every day can help minimize swelling and reduce episodes of recurrence Look for activities that specifically engage your legs such as walking jogging or biking
Elevating the feet above the heart drinking plenty of water and reducing salt intake may all help minimize swelling Soaking the feet in cold water can also relieve
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