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How To Reduce Swelling In Ankles And Feet After Pregnancy
How To Reduce Swelling In Ankles And Feet After Pregnancy -
Some research suggests that foot massage and reflexology which involves applying pressure to certain areas of the feet hands and ears might help decrease foot and ankle swelling during pregnancy Also swelling doesn t mean
You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times rotate each foot in a circle 8 times one way and 8 times the other way Get more tips on exercising in pregnancy
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Swollen Feet During Pregnancy Causes Treatments
Swollen Feet During Pregnancy Causes Treatments
At the same time the expanding uterus presses against the veins in the legs restricting blood flow to the legs feet and ankles which leads to fluid build up in the lower part of the body source Curtis and Schuler
Wear compression stockings to improve circulation especially if you re taking a long flight Avoid being outdoors in very hot and humid weather Take frequent breaks to elevate your feet when
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Natural Burn Remedies NaturalDIYRemedies Swollen Legs Foot Remedies
Natural Burn Remedies NaturalDIYRemedies Swollen Legs Foot Remedies
Compression maternity stockings which you can find at most drug stores put pressure on your feet and ankles Put them on before you get out of bed in the morning so fluids don t have a chance to pool around your ankles Also avoid wearing socks or stockings that have tight bands around the ankles or calves Exercise a bit every day
Reduce your caffeine intake caffeine makes your body retain water and increases swelling Keep your feet elevated Wear comfortable shoes Wear compression socks Drink water
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You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times rotate each foot in a circle 8 times one way and 8 times the other way Get more tips on exercising in pregnancy
https://www.verywellhealth.com/reduce-swollen-ankles-5214716
Taking a bath or soaking your feet in a tub of water with Epsom salts may help decrease inflammation and swelling in the ankles by increasing magnesium levels Diet and Supplements Reducing sodium salt intake can help balance your system and decrease swelling
You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times rotate each foot in a circle 8 times one way and 8 times the other way Get more tips on exercising in pregnancy
Taking a bath or soaking your feet in a tub of water with Epsom salts may help decrease inflammation and swelling in the ankles by increasing magnesium levels Diet and Supplements Reducing sodium salt intake can help balance your system and decrease swelling
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