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How To Reduce Swelling In Feet After Pregnancy
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Foot exercises You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times rotate each foot in a circle 8 times one way and 8 times the other way Get more tips on exercising in pregnancy
Reduce your caffeine intake caffeine makes your body retain water and increases swelling Keep your feet elevated Wear comfortable shoes Wear compression socks Drink water
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11 Home Remedies To Reduce Water Retention Ankles Feet Legs Are
11 Home Remedies To Reduce Water Retention Ankles Feet Legs Are
1 Avoid standing for too long If you must be on your feet try to take frequent breaks when you can rest with your feet elevated to improve circulation When you re sitting try to remember
1 Wear compression socks Wearing 15 20mmHG compression socks that end at your knee can help alleviate achiness The socks gradually increase pressure in your legs and move some of the excess fluid back into your blood vessels and the rest of your body Avoid socks with a tight band at the top
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Best Home Remedies For Swollen Feet How To Reduce Swollen Feet YouTube
Best Home Remedies For Swollen Feet How To Reduce Swollen Feet YouTube
To relieve the effects of collapsed arches wear comfortable footwear ideally with a firm heel a cushioned innersole and either a strap laces or Velcro This will keep the foot stable and help
1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings Buy supportive stockings or tights to wear during the day
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https://www.webmd.com/baby/postpartum-swelling-what-is-it
Reduce your caffeine intake caffeine makes your body retain water and increases swelling Keep your feet elevated Wear comfortable shoes Wear compression socks Drink water
https://www.healthline.com/health/pregnancy/...
1 Reduce sodium intake One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed
Reduce your caffeine intake caffeine makes your body retain water and increases swelling Keep your feet elevated Wear comfortable shoes Wear compression socks Drink water
1 Reduce sodium intake One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed
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Home Remedies For Swollen Feet Edema Remedy YouTube
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