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How To Stay Healthy During Flu Season
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Home 5 tips to stay healthy during flu season By Janelle Ringer December 4 2019 Flu season Facebook X LinkedIn The flu season started early this year with more influenza activity through November than any other November since 2009 the year of the H1N1 flu pandemic
Get a Flu Shot Getting immunized is the best way to avoid influenza Flu viruses mutate each season so you need to get a vaccine each year Everyone older than 6 months of age should get a flu vaccine especially the elderly and those with weakened immune systems Get Some Fresh Air Even When It s Freezing
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5 Tips To Stay Healthy During Flu Season LLUH News
5 Tips To Stay Healthy During Flu Season LLUH News
Clean and disinfect frequently touched surfaces at home work and school Practice healthy habits Get plenty of sleep be physically active manage your stress drink plenty of fluids and eat nutritious food UCSF Health medical specialists have reviewed this information
Get vaccinated consider wearing a mask and stock your medicine cabinet The flu can be a serious illness And while we all know how it feels to be laid up with the flu fever body aches stuffy
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Tips To Stay Healthy During Flu Season Family Health Wellness
Tips To Stay Healthy During Flu Season Family Health Wellness
Almonds and sunflower seeds for vitamin E Carrots for beta carotene and vitamin A Seafood and chicken egg yolks and whole grains for selenium Beans crab and dark meat turkey for zinc Nuts fatty fish olives and avocados for healthy fats to help you absorb fat soluble nutrients
Keeping your hands clean is an easy way to keep yourself and your family healthy Wash your hands with soap and running water regularly and dry them thoroughly with a single use towel You can also use an alcohol based handrub if you can t get to soap and water
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https://bestcare.org/news/10-tips-staying-healthy...
Get a Flu Shot Getting immunized is the best way to avoid influenza Flu viruses mutate each season so you need to get a vaccine each year Everyone older than 6 months of age should get a flu vaccine especially the elderly and those with weakened immune systems Get Some Fresh Air Even When It s Freezing
https://www.health.com/expert-health-tips-cold-flu-season-8303193
Experts recommend eating a balanced diet practicing good hygiene at home and staying home if you re sick in order to prevent the spread of illness Now that cold and flu season has arrived
Get a Flu Shot Getting immunized is the best way to avoid influenza Flu viruses mutate each season so you need to get a vaccine each year Everyone older than 6 months of age should get a flu vaccine especially the elderly and those with weakened immune systems Get Some Fresh Air Even When It s Freezing
Experts recommend eating a balanced diet practicing good hygiene at home and staying home if you re sick in order to prevent the spread of illness Now that cold and flu season has arrived
How To Stay Healthy During Flu Season Bridge To Better Living
How To Stay Healthy During Flu Season Uniquely Mickie Video Video
Student Health Center Offers Tips For Avoiding And Treating The Flu News
Tips To Stay Healthy During Flu Season Smart Health Shop
How To Stay Healthy During Flu Season THE PURE LIFE
8 Ways To Stay Healthy This Flu Season Patient Education UCSF Health
8 Ways To Stay Healthy This Flu Season Patient Education UCSF Health
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