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How To Stop Water Retention In The Body
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1 Exercise on a regular basis Image credit Aleksandar Nakic Getty Images Exercise may help reduce water weight in the short term because it increases sweat which means you lose water It s
A doctor can determine if you need any of the following to relieve your water retention diuretics to help remove salt and water from the body through urine certain supplements
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Method 1 Addressing Medical Concerns Surrounding Fluid Retention Download Article 1 See your doctor The first thing you should do if you are retaining fluid is to see your doctor Your doctor can perform a physical exam and tests to determine the cause of your fluid retention
1 Get 20 minutes of physical exercise daily Exercise is a necessary part of a healthy lifestyle and has shown to be helpful in controlling water retention Take a walk or go hiking with friends or family Ride a bike go swimming or go jogging Grab a basketball or baseball and glove and hit the courts or the field
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6 THINGS THAT CAUSE FLUID RETENTION IN YOUR BODY AND HOW TO AVOID THEM
6 THINGS THAT CAUSE FLUID RETENTION IN YOUR BODY AND HOW TO AVOID THEM
Potassium rich fruit especially bananas watermelons and peaches can help lower sodium levels decreasing water retention Drink more water Drinking more water to stop retaining water might sound like counterintuitive advice but it is easier for the body to flush out excess salt and waste when hydrated Get moving
Learn how to recognize and reduce water retention safely Discover common health conditions that cause edema and helpful tips for relieving the discomfort caused by water retention
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https://www.healthline.com/health/water-retention
A doctor can determine if you need any of the following to relieve your water retention diuretics to help remove salt and water from the body through urine certain supplements
https://www.verywellhealth.com/water-retention-5222961
For many people reducing the amount of salt sodium in the diet can improve water retention This is because high sodium levels in the blood encourage the body to hold on to more water Less salt in the body often means less edema
A doctor can determine if you need any of the following to relieve your water retention diuretics to help remove salt and water from the body through urine certain supplements
For many people reducing the amount of salt sodium in the diet can improve water retention This is because high sodium levels in the blood encourage the body to hold on to more water Less salt in the body often means less edema
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MAIN CAUSE OF WATER RETENTION AND HOW TO PREVENT FROM GETTING IT
