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How To Treat Fluid Build Up In Legs
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1 Drink enough water Getting enough fluids can help reduce swelling When your body isn t hydrated enough it is more inclined to retain fluids This contributes to swelling 2 Use
Edema occurs when fluid builds up in your tissues often in your feet legs and ankles Edema can affect anyone especially people who are pregnant and adults age 65 and older Treatment involves lifestyle changes including diet and exercise
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My Legs Feel Very Heavy And Almost Throb And My Ankles And Feet Get
My Legs Feel Very Heavy And Almost Throb And My Ankles And Feet Get
Swelling in the ankles feet and legs is often caused by a build up of fluid in these areas called oedema Oedema is usually caused by standing or sitting in the same position for too long eating too much salty food being overweight being pregnant
Depending on the cause you may be able to help relieve edema by making changes to your diet or by avoiding sitting for long periods throughout the day If it s caused by
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Top 7 Natural Remedies To Reduce Fluid Retention And Swollen Legs And
Top 7 Natural Remedies To Reduce Fluid Retention And Swollen Legs And
Home remedies include wearing support stockings reducing salt intake and lying down while raising the legs above the chest If the swelling does not improve a
Edema from chronic venous insufficiency is typically addressed with compression stockings or wraps to mobilize the fluid that builds up in the lower extremities and pushes it out of the leg Regular walking calf activation exercises like heel raises and pneumatic compression devices may also be beneficial
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Edema occurs when fluid builds up in your tissues often in your feet legs and ankles Edema can affect anyone especially people who are pregnant and adults age 65 and older Treatment involves lifestyle changes including diet and exercise
https://www.mayoclinic.org › diseases-conditions › ...
If edema affects an arm or leg wearing compression stockings sleeves or gloves might help These garments keep pressure on the limbs to prevent fluid from building up Usually worn after the swelling goes down they help prevent more swelling
Edema occurs when fluid builds up in your tissues often in your feet legs and ankles Edema can affect anyone especially people who are pregnant and adults age 65 and older Treatment involves lifestyle changes including diet and exercise
If edema affects an arm or leg wearing compression stockings sleeves or gloves might help These garments keep pressure on the limbs to prevent fluid from building up Usually worn after the swelling goes down they help prevent more swelling
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