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How To Treat Swollen Legs And Feet During Pregnancy
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1 Avoid standing for extended periods Whenever possible sit and relax or even lay down with your legs elevated Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles 2 Wear compression stockings Buy supportive stockings or tights to wear during the day
1 Reduce sodium intake One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed
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6 Effective Natural Ways To Treat Swollen Legs HowToCure Swollen
6 Effective Natural Ways To Treat Swollen Legs HowToCure Swollen
Wear compression stockings to improve circulation especially if you re taking a long flight Avoid being outdoors in very hot and humid weather Take frequent breaks to elevate your feet when
Home remedies Women may be able to reduce swelling in the feet during pregnancy by taking the following steps at home avoiding standing for long periods as this can increase pressure in
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The Most Powerful Natural Remedy For Swollen Legs Swollen Legs Foot
The Most Powerful Natural Remedy For Swollen Legs Swollen Legs Foot
If you are experiencing edema during your pregnancy there are many different ways to reduce any swelling you have Method 1 Controlling Environmental Factors 1 Stay off your feet as much as possible
Swelling can get worse when you spend long amounts of time standing and walking Rest often and elevate your feet Gentle massage strokes toward your heart are another way to soothe your
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https://www.healthline.com/health/pregnancy/...
1 Reduce sodium intake One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed
https://www.nhs.uk/.../swollen-ankles-feet-and-fingers
Exercise try to take regular walks during the day or doing foot exercises Foot exercises You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times
1 Reduce sodium intake One way to reduce swelling during pregnancy is to limit your sodium salt intake Salt makes your body hold on to extra water Try to avoid canned or processed
Exercise try to take regular walks during the day or doing foot exercises Foot exercises You can do foot exercises sitting or standing They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles bend and stretch your foot up and down 30 times
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How To Relieve Swollen Feet And Ankles When Pregnant YouTube
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Home Remedies For Swollen FeetSwollen Feet Can Be Concerning And Even
