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1 Feeling sad or empty Mood changes are one of the most common symptoms of depression A person who has depression may feel sad or low for extended periods They may also say that they feel
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A distressing event or major change in your life can affect your mood But sometimes it s possible to feel low for no clear reason A low mood can make you feel less confident tired frustrated angry or worried Our tips to help with low mood can help to boost your energy levels and your mood
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https://www.nhs.uk/every-mind-matters/mental-health-issues/low-mood
Everyone feels low or down from time to time It does not always mean something is wrong Feeling low is common after distressing events or major life changes but sometimes periods of low mood happen for no obvious reason You may feel tired lacking confidence frustrated angry and worried
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