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What Can I Do To Stop My Body From Retaining Water
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To reduce or prevent water retention try managing weight getting regular exercise wearing support stockings if edema affects the lower limbs avoiding sitting or standing still for too long
You may be able to reduce water retention by eating foods rich in protein potassium and magnesium However some causes of water retention may require medical attention
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Diuretics are pretty simple They help your body get rid of excess accumulated water and salt How do they achieve this By making you pee more Diuretics are helpful if you have a medical condition that makes you retain water such
One way to find out if you are retaining water is by gently pressing the foot ankle or calf with slow steady pressure using the thumb If edema is present an indentation will show on the
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What Can I Do To Reduce My Risk Of Cervical Cancer Dr Nicolle
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One of the main causes of water retention is poor diet both excess sodium levels and excess sugar can lead to water retention Eating too much salt can cause water retention because your body needs to hold on to water to dilute it explains GP and weight loss adviser Dr Julie Coffey
Method 1 Addressing Medical Concerns Surrounding Fluid Retention Download Article 1 See your doctor The first thing you should do if you are retaining fluid is to see your doctor Your doctor can perform a physical exam and tests to determine the cause of your fluid retention
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https://www.healthline.com/health/water-retention
You may be able to reduce water retention by eating foods rich in protein potassium and magnesium However some causes of water retention may require medical attention
https://www.healthline.com/nutrition/13-ways-to-lose-water-weight
Eat certain foods and herbs Cut carbs Consume caffeine Causes FAQ When to see a doctor Takeaway Water weight also called edema is when you have a build up of fluid in your body Some
You may be able to reduce water retention by eating foods rich in protein potassium and magnesium However some causes of water retention may require medical attention
Eat certain foods and herbs Cut carbs Consume caffeine Causes FAQ When to see a doctor Takeaway Water weight also called edema is when you have a build up of fluid in your body Some
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