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Circle of Control There are times when we feel like we don t have control of the things around us During these times it is important to remember we can ALWAYS control our attitude and our responses Staying within your circle of control helps you focus on things you can change and not waste time and emotional energy worrying about things
The Circle of Control is a concept that refers to focusing on the things we can control in our lives It s a tool that helps us to identify and prioritize what we can and cannot change or influence The circle is divided into three parts The
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Printable Circle Of Control
Printable Circle Of Control
When things feel out of control or in a moment of anxiety overwhelm or hopelessness draw an empty set of circles Write out what is currently in the outer circle be specific for your situation and what is in your inner circle of control Choose something from the inner circle to focus on
Circles of Control Step 1 Name a current stressor Step 2 List all that is IN your control things you can do about this Step 3 List all that is OUT of your control Step 4 Create a plan for how to overcome your current stressor Step 5 Include a few coping skills that will help you navigate the stressor
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What I Can Control What I Can t Control Author Sarah Remy Created Date 5 7 2020 4 09 04 PM
Circle of Control During difficult times it can help to take big stressors and break them down into what you can control and what you can t Think about what s stressing you out In the outer ring write the things that you have zero or very little control over In the middle ring write the things that you can influence but not entirely
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The Circle of Control is a concept that refers to focusing on the things we can control in our lives It s a tool that helps us to identify and prioritize what we can and cannot change or influence The circle is divided into three parts The
https://www.carepatron.com/templates/circle-of-control-worksheet
Download and use this free circle of control worksheet to help your patients process and manage their anxiety anger and stress Build resilience and enhance emotional regulation skills
The Circle of Control is a concept that refers to focusing on the things we can control in our lives It s a tool that helps us to identify and prioritize what we can and cannot change or influence The circle is divided into three parts The
Download and use this free circle of control worksheet to help your patients process and manage their anxiety anger and stress Build resilience and enhance emotional regulation skills
Circle Of Control Flipbook And Bookmarks In 2020 Circle Of Control
Circle Of Control Sketch Note Andi Roberts
Circle Of Control Activity To Relieve Stress The Counseling Teacher
Circle Of Control Poster hardcopy Circle Of Control Growth Mindset
Agresiv n General Reprezinta Circle Of Control Cad Pelerina De Ploaie
23 Circle Of Influence Worksheet Pdf EmireEllanor
23 Circle Of Influence Worksheet Pdf EmireEllanor
26 Best Ideas For Coloring Circle Of Control
