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Protein Protein is an important macronutrient for children with ADHD Eating protein enables their bodies to make the neurotransmitters chemical messengers in the brain needed for focus attention and calmness Whey protein is one protein type that has been proven to help reduce ADHD symptoms
Dessert optional 1 ounce of good quality dark chocolate and herbal tea Summary Some research suggests that certain dietary choices may help with some of the symptoms of ADHD
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A food that has a low GI rating lowers blood sugar levels decreases cravings and increases focus Whole grains beans seeds and most vegetables are good choices A child should consume healthy fats a combination of polyunsaturated monounsaturated and saturated fat avoiding trans fats at all costs
New research showsthat eating a piece of dark chocolate activates the brain to increase attention levels The study is the first to observe the effects of chocolate onattentional
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Overall Nutrition Eating a diet high in fruits and vegetables fresh foods and a variety of healthy options but low in processed foods sugar and salt is important for everyone whether they have ADHD or not A balance between carbohydrates protein and fat is also necessary for optimal nutrition Evidence is weak to support a direct link
Foods high in Vitamin C e g red peppers strawberries broccoli You should also consume drinks with caffeine in moderation Another source of caffeine is chocolate especially dark chocolate Side effects like higher heart rate nervousness and trouble sleeping may occur when drinking too much coffee or tea
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Dessert optional 1 ounce of good quality dark chocolate and herbal tea Summary Some research suggests that certain dietary choices may help with some of the symptoms of ADHD
https://www.healthline.com/health/adhd/foods-to-avoid
Chemical culprits Some researchers have found that there may be a link between synthetic food dyes and hyperactivity They continue to study this connection but in the meantime check ingredient
Dessert optional 1 ounce of good quality dark chocolate and herbal tea Summary Some research suggests that certain dietary choices may help with some of the symptoms of ADHD
Chemical culprits Some researchers have found that there may be a link between synthetic food dyes and hyperactivity They continue to study this connection but in the meantime check ingredient
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