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To start create psychological distance from self criticism by personifying it Then consider your performance on aggregate versus zeroing in on a singular negative event It helps to keep an eye
It s never easy to see a friend being overly self critical Here are some things you can say to offer your support You re being too hard on yourself Remind them of
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The Best Thing To Say To Someone Who Won t Understand You AlrightNow
The Best Thing To Say To Someone Who Won t Understand You AlrightNow
The answer is simple be kinder more compassionate towards yourself in other words treat yourself as you would treat a good friend who is having a hard time
People who struggle with being too hard on themselves may struggle with positivity It may be that you re struggling with anxiety depression trauma or a mental illness which can translate into self
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What To Say To Someone Who Is Grieving
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That kind of narrative can be internalized and made into a habit that is hard to break as an adult 2 You re in competition with everyone else Unlike the previous
1 Record your Wins When we are truly hard on ourselves our mind glazes over any accomplishments or accolades or even forgets them entirely Writing them down can feel uncomfortable or be
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